Author: Toner, Jacqueline B.
Brand: Magination Press
Edition: 1
Binding: Paperback
Number Of Pages: 208
Release Date: 17-10-2016
Part Number: 9781433822742
Details: If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better.
You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, and easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make a huge difference in your health and well-being―a difference that lasts.
EAN: 9781433822742
Package Dimensions: 8.3 x 5.5 x 0.5 inches
Languages: English
