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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Serani PsyD Professor at Adelphi University and author of Living with Depression, Deborah
Brand: Rowman & Littlefield Publishers
Edition: Reprint
Binding: Paperback
Number Of Pages: 286
Release Date: 28-12-2017
Details: 2016 - Gold Medal - INDIES Book of the Year Winner - Psychology (Adult Nonfiction)
Depression is one of the leading mental disorders in any age group, but among the elderly it is often viewed as a normal part of aging. But it's not. Depression at any age requires attention and treatment.
For sufferers and their families and caregivers, this go-to guide introduces readers to depression among the aging and elderly. It looks at both sufferers who've been diagnosed in their younger years as well as those with a new diagnosis, and reviews the symptoms, the diagnostic process, treatment options including alternative and holistic approaches, and long term care for those experiencing mild, moderate, or severe depression.
With real stories throughout, Depression in Later Life illustrates the many forms depression can take, and Serani offers a compassionate voice alongside practical advice for sufferers, caregivers, and families. Thoroughly researched with extensive resources makes this a go to read for anyone living with depression in later life or anyone who cares for someone suffering.
EAN: 9781538110430
Package Dimensions: 8.7 x 5.8 x 0.9 inches
Languages: english
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
