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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Beck MA LMFT, Missy
Binding: Paperback
Number Of Pages: 178
Release Date: 22-03-2022
Details: Reflect, write, and progress in your mental health journey
When it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health.
What sets this journal apart from other books for depression: Repeated daily check-insโLearn to identify emotional trends and work through triggers as you record everything from your feelings throughout the day to your social engagements. Guided promptsโReflect on your life and find ways to break free from challenging depression symptoms using the dozens of unique prompts included in this journal. Healthy habitsโGive your mental health a boost with habits designed to help you center yourself including practicing mindfulness, using breathing exercises, and making a list of supportive friends.
Journal your way to a healthier state of mind with this standout depression book.
EAN: 9781638076889
Package Dimensions: 8.2 x 5.7 x 0.5 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
