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Do you ever feel like no matter what you do...

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

After 7 Days, You'll Feel: GuiltCycle

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

Doing Me Guilt Free: Breaking Free from People Pleasing & Unleashing Your Personal Power

Author: Waive, AquariusBinding: PaperbackNumber Of Pages: 308Release Date: 13-08-2023Details: The Root of All Powerlessness People Pleasing, otherw...
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Doing Me Guilt Free: Breaking Free from People Pleasing & Unleashing Your Personal Power
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Author: Waive, Aquarius

Binding: Paperback

Number Of Pages: 308

Release Date: 13-08-2023

Details: The Root of All Powerlessness
People Pleasing, otherwise known as codependency, or living for the sake of others, while neglecting your own needs, is at the core of many mental and physical ailments...and the root of all Powerlessness...
Those who do not express their own emotional needs for the sake of others, masking their authentic identity, will sooner than later begin to experience the chemical imbalance that manifests as ailments, and in many cases chronic illness.
Those with codependent personality traits have learned to suppress their true selves in order to please those around them, seeking external validation and a sense of worthiness through how they are perceived by others.
This in turn leads to an unfulfilled life in which the individual finds themself neglecting their own life for the sake of “rescuing” others, and such a deep level of self-denial always leads to a chronically depressive life that is void of joy.
In most cases, this problem is formed in childhood when the individual seeks to conform to their environment for survival's sake.
However, long after infancy, the individual continues to perpetuate these behavioral patterns, leading to a chemical dependency/addiction to the emotional response (emotions), that is associated with low self-worth, and a lack of self-esteem, which only perpetuates the problem. The Solution to Powerlessness
Through a process of self-awareness, cognitive reprogramming, and emotional expression-based exercises, we intentionally build an entirely new identity for the individual that is rooted in their own authentic, God-given POWER.
We systematically introduce new belief systems about oneself that align with a life that is not lived for the approval of others but instead for the authentic expression of oneself in every aspect of life.
We break the patterns of the “old self” and install a new program that allows the individual to begin to not only see, and feel themselves as a completely different person, but also allow them to live in such a way without extreme resistance from the old personality. It's time to take your life back...

This book has been created as your guide in a breakthrough process of healing, and your personal roadmap to freedom.

This is your path to breaking free from the unforgiving cycle of powerlessness and discovering the joy of living authentically within your personal power.

EAN: 9781312223097

Package Dimensions: 8.3 x 5.8 x 0.7 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Trusted by thousands around the world

Trusted by thousands around the world

Frequently Asked Questions

No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.

The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.

The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.

It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.

After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.

By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.