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Do you ever feel like no matter what you do...

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

After 7 Days, You'll Feel: GuiltCycle

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

Echoes of our Ancestors: A dark and powerful multigenerational saga about family, secrets and guilt

Author: Vicars, BrendaBinding: paperbackNumber Of Pages: 366Release Date: 10-07-2024Details: How long can the shadows of the past hang over one fam...
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Echoes of our Ancestors: A dark and powerful multigenerational saga about family, secrets and guilt
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Author: Vicars, Brenda

Binding: paperback

Number Of Pages: 366

Release Date: 10-07-2024

Details: How long can the shadows of the past hang over one family?

Philip Richards puts little value on his life. He avoids close relationships and blames himself for the sexual abuse his sister suffered at the hands of their grandfather. To drown his sorrows and evade his guilt, Philip drinks too much and engages in dangerous activities.

When his father dies, two more life-changing events take place. Philip meets Edith, a free-spirited poet, with whom he feels an instant connection. He also comes across a manuscript, a stolen narrative that chronicles the Civil War relationship between his ancestor, Russell, and Fever, the slave who became his wife.

As new details about Philip’s family and his own identity come to light, his perception of who he is and where he comes from is turned on its head. But even as Philip comes to terms with the issues that have loomed over his family for decades, fresh allegations bring the crimes of the past flooding into the present . . .

Echoes of Our Ancestors is a dark and moving multi-generational saga that explores themes of trauma, race, and abuse—and the question of whether, and how, we can free ourselves from the past.

EAN: 9781917214094

Package Dimensions: 8.0 x 5.2 x 0.9 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Trusted by thousands around the world

Trusted by thousands around the world