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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: McIntosh, Catherine
Binding: paperback
Number Of Pages: 297
Release Date: 09-09-2024
Details: TRANSFORM YOUR LIFE ONE ELEMENTAL HABIT AT A TIME.
Are you struggling to maintain a healthy lifestyle or find lasting happiness? Do you want to get unstuck and reach your full potential? Maybe you don't know where to start?
If you have tried to make positive changes in your life - to feel fitter, eat healthier, get better sleep, stress less, connect more, feel happier, achieve more - only to fall at the first hurdle and feel like a failure, you are not alone, millions across the globe are struggling too.
But there is another way.
DISCOVER THE SCIENCE-BACKED HABITS AND A METHOD FOR BUILDING THEM THAT WILL HELP YOU ENHANCE YOUR HEALTH AND HAPPINESS.
In this groundbreaking book, you will discover: 7 science-backed Elements for enhanced health and happiness A simple but effective method to build Elemental Habits into your daily routine. How to build confidence and self belief and build significant momentum through small easy habits
What makes this book unique? Elemental Habits makes change possible and easy. Based on cutting-edge research and real-life success stories Elemental Habits is a roadmap for instilling small, easy but powerful habits that build on each other enhancing health and feelings of happiness.
Written by Catherine McIntosh, with over 25 years experience of supporting people to thrive and reach their full potential, Elemental Habits brings together a wealth of learning and tools that the author has used with clients to help them to transform their lives.
Elemental Habits is packed with practical tips, exercises, and easy-to-follow advice including free access to the Elemental Habits Workbook.
Start your Elemental Habits journey today!
EAN: 9798335359696
Package Dimensions: 9.0 x 6.0 x 0.7 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
