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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Maxwell, Lori
Binding: Paperback
Number Of Pages: 160
Release Date: 04-08-2024
Details: Rebuild your life from the ground up and get on top of living!
Managing the highs and lows of life is getting a lot harder nowadays, and this is due to more than the rising cost of living.
With the introduction of new technologies and changes to how people work, socialize, and maintain well-being, many are crying out about feeling physically, mentally, and emotionally drained. This leaves you with one option: Learn how to become more resilientโฆ and quickly!
Resilience is a coping skill that allows you to bounce back from setbacks and get back on course to living your best life. But whatโs surprising is that physical strength wonโt help you gain resilienceโonly mental strength can!
People from across the globe are seeking ways to manage stress, improve their mindset, and maintain motivation during challenging times. This book is the survival guide they are looking for to regain a sense of control and get on top of living!
Embrace Resilience and Get On Top of Living is a survival guide and workbook that can help you break cycles of negative thinking, process and let go of past trauma, and recreate the life of your dreams. It is also useful for those who are going through life transitions and need encouragement to stay on course.
Over the course of six chapters, you will learn various coping skills, such as: How to go from basic self-awareness to advanced self-empowerment, so you can confront and overcome your personal hang-ups. Beginner-friendly strategies to get out of survival mode, go beyond your comfort zone, and change your perspective on risk-taking. Different approaches to rebuild your life after surviving pain and suffering, starting by laying the right foundation with core values and healthy habits. Five life-changing resilience skills that seek to increase emotional intelligence, time management, and approach to problem-solving. The book also comes with plenty of exercises and journal prompts to encourage reflection and practical application of the skills learned. This means that while you are reading, you are essentially developing your character and building resilience!
There is no better time than now to learn how to respond to modern challenges and live your best life despite what may come your way. So, get yourself a copy of Embrace Resilience and Get On Top of Living today!
EAN: 9781922870018
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
