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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Matsakis, Aphrodite
Brand: Brand: New Harbinger Publications
Features:
- Used Book in Good Condition
Binding: paperback
Number Of Pages: 140
Release Date: 30-10-2000
Details: The fear of being emotionally engulfed can have a devastating effect. In people's personal lives, it can prevent them from making commitments and enjoying relationships. On the job, it can prevent them from taking on new responsibilities and reaching their true potential. In this book, psychologist and author Aphrodite Matsakis explores the roots of emotional claustrophobia. She spells out all the steps sufferers can take to come to terms with their feelings and find solutions that will improve their lives.
EAN: 9781572242111
Package Dimensions: 8.9 x 5.9 x 0.5 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
