More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Katherine Chambers
Brand: Audible
Binding: Audible Audiobook
Format: Unabridged
Release Date: 18-10-2017
Details:
Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person.
Almost every person will feel a deeper connection to those around them at some stage in their life. It's just a matter of how deep this will go, whether it's understanding a friend or family member more closely or simply feeling more at one with nature. It's a gift well worth cultivating when it comes.
However there is another level, one which may transcend the mere emotional connections we feel. An empath will often experience somewhat psychic tendencies which branch into the quantum and metaphysical realms. The jury may still be out regarding the validity of these claims; what isn't in doubt is the highly empathetic nature of these people.
But most are not equipped with the right mental tools and techniques to defend against the inevitable negative energy they will absorb. The aim for this book is to demonstrate exactly that: how to not only survive, but thrive as an empath.
Katherine Chambers is an ex-Stanford psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. In this insightful and functional book, Chambers gives listeners a firsthand look into her research as well as a guide on how to:
- Spot the tendencies of a empath (know if you are one)
- Identify potentially manipulative behavior in others
- Understand the implications of energy vampires and narcissists in your life
- Esoteric counter measures to defend your psyche (grounding, smudging, mirrors, meditation etc.)
- EFT techniques to deal with stress and relieve pain
...and much more.
This psychologist's guide to empaths is a mixture of personality identification techniques, combined with practical strategies to defend your psyche against potential harmful damage.
Languages: English
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Are You...
Constantly replaying past mistakes?
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Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
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Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
