Author: Grant MD, Gilbert J.
Brand: Russell Hastings Press
Edition: First Edition
Features:
- Used Book in Good Condition
Binding: Paperback
Number Of Pages: 126
Release Date: 25-11-2010
Part Number: black & white illustrations
Details: Epidural Without Guilt is the only book that takes the fear and mystery out of pain relief for childbirth. In this groundbreaking work, Dr. Gilbert Grant analyzes the latest medical studies about epidurals and spinals, and presents them in a commonsense, reader-friendly format. Dr. Grant delivers a completely new way to look at epidurals. Instead of focusing only on the risks of getting an epidural, he discusses something few people ever consider: the risks of NOT getting one. Mothers-to-be and even health care professionals may be surprised to learn that epidurals: can speed up labor donโt increase the risk of cesarean may reduce the likelihood of postpartum depression can help with breast-feeding In Epidural Without Guilt, Dr. Grant shares insights he has gained from caring for thousands of women giving birth over the past quarter-century, debunks the myths about epidurals and spinals, and explains how women can safely and comfortably enjoy the birth of their child.
EAN: 9780975993934
Package Dimensions: 9.0 x 6.0 x 0.3 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply โlet it go.โ But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
