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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Rowell, Lainie
Binding: Paperback
Number Of Pages: 150
Release Date: 27-05-2022
Details: Evolving with Gratitude
Educators, It’s Time to Make Gratitude a Priority!
Research proves that by intentionally practicing gratitude, we can dramatically improve our disposition, bringing us more joy and better health. Consistently and intentionally practicing gratitude can also lead to better relationships and more successful learning experiences. In this book, Lainie Rowell shows how educators can use small gratitude practices to make a big difference with kids, peers, and the world.
Drawing on recent discoveries in neuroscience, and highlighting the stories of twenty educators from around the world, Evolving with Gratitude will equip you with tools and resources to create safe, equitable, empowering learning experiences for all learners. Discover how to empower kids to be grateful for learning, which can lead to greater engagement. Learn how to practice gratitude with peers to cope with stress, regulate emotions, and nourish relationships. Get back to the joy of teaching, learning, and leading with implementable, research-backed practices and promote prosocial behavior in our world.
EAN: 9781948334549
Package Dimensions: 9.0 x 6.0 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
