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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Leutholtz, Brian C
Brand: Jones & Bartlett Learning
Edition: 1
Binding: Paperback
Number Of Pages: 176
Release Date: 04-03-2020
Details: Practitioners should always develop exercise prescription with consideration for an individual’s health history, but this is especially true for individuals with a history of chronic disease. Exercise Prescription for Special Populations: Chronic Disease, Unique Populations, and Challenging Diagnosis delves into how practitioners should prescribe exercise for those with conditions such as heart disease, diabetes, and hypertension, as well as for those who are pregnant, wheelchair-dependent, or adolescents.Exercise Prescription for Special Populations utilizes a hybrid approach, combining elements of a traditional textbook and a “field guide” reference, with summative tables at the end of each chapter fulfilling the latter function. This reference aspect makes this text an ideal fit not just for upper-level undergraduate and graduate-level Exercise Science students, but also for exercise physiologists and personal fitness trainers working in fitness centers, hospitals, and in-/out-patient cardiac rehabilitation programs.
EAN: 9781284180930
Package Dimensions: 8.0 x 5.0 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
