Author: Leutholtz, Brian C
Brand: Jones & Bartlett Learning
Edition: 1
Binding: Paperback
Number Of Pages: 176
Release Date: 04-03-2020
Details: Practitioners should always develop exercise prescription with consideration for an individual’s health history, but this is especially true for individuals with a history of chronic disease. Exercise Prescription for Special Populations: Chronic Disease, Unique Populations, and Challenging Diagnosis delves into how practitioners should prescribe exercise for those with conditions such as heart disease, diabetes, and hypertension, as well as for those who are pregnant, wheelchair-dependent, or adolescents.Exercise Prescription for Special Populations utilizes a hybrid approach, combining elements of a traditional textbook and a “field guide” reference, with summative tables at the end of each chapter fulfilling the latter function. This reference aspect makes this text an ideal fit not just for upper-level undergraduate and graduate-level Exercise Science students, but also for exercise physiologists and personal fitness trainers working in fitness centers, hospitals, and in-/out-patient cardiac rehabilitation programs.
EAN: 9781284180930
Package Dimensions: 8.0 x 5.0 x 0.4 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
