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Do you ever feel like no matter what you do...

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

After 7 Days, You'll Feel: GuiltCycle

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

Forget You Not: A Guided Grief Journal & Keepsake for Navigating Life Through Loss

Author: DeSantis, BrittanyBrand: B Blue Star PressColor: SilverBinding: HardcoverNumber Of Pages: 144Release Date: 27-02-2024Details: A thoughtful ...
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Forget You Not: A Guided Grief Journal & Keepsake for Navigating Life Through Loss
local_offer

Author: DeSantis, Brittany

Brand: B Blue Star Press

Color: Silver

Binding: Hardcover

Number Of Pages: 144

Release Date: 27-02-2024

Details: A thoughtful and beautiful journal for processing grief and remembering your loved one—including guided writing prompts, creative mindfulness exercises, and space for preserving photos

When a loved one passes away, the most common response from well-meaning friends and family is “there are no words.” But processing our feelings and journaling our thoughts can, in fact, help us heal. As an internationally recognized calligrapher and watercolor artist who lost her father at the age of 13, writing and art have influenced Brittany DeSantis's entire life for the better.

Through a beautifully painted and guided keepsake journal, readers will be encouraged to use their words to reflect on and honor those who have passed with the following activities and sections:
Repetitive writing exercises and mindful breathing exercises that help alleviate anxiety and overwhelm Thoughtful prompts to commemorate, celebrate, and cherish those who have passed Pages for attaching photographs, keepsakes, cards, and mementos in a convenient covered-spiral format Space for reflection and letters to loved ones Hand-painted quotes and words of wisdom that can be bookmarked or removed and framed
While this grief recovery handbook is not a substitution for therapy or mental health advice for anyone coping with the stages of grief, it is a thoughtful journal to help people heal after loss and commemorate their loved ones.

If you or someone you know has lost a loved one, Forget You Not is a beautiful heirloom gift that replaces the standard "I have no words" with "Here's how to find yours and remember theirs."

EAN: 9781958803370

Package Dimensions: 9.4 x 7.5 x 0.7 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Trusted by thousands around the world

Trusted by thousands around the world