Author: Nicholls, Michelle
Binding: paperback
Number Of Pages: 368
Release Date: 14-11-2024
Details: Did you know that simply recognizing your emotions can empower you to control them? If you’re not aware of this, you might be missing out on becoming the best version of yourself. This workbook is designed to help you track your mood and decode your emotional patterns throughout the year.
Whenever you experience feelings of anger or frustration, turn to this workbook to label your emotions, and regain control. Our reactions often complicate our relationships, but by understanding and tracking our emotions, we can learn to manage our responses to unpleasant feelings effectively.
Unlock the power of emotional awareness and take the first step towards healthier relationships and a more fulfilling life.
Package Dimensions: 9.6 x 6.7 x 0.8 inches
Languages: English
