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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Burton, Linda Roszak
Binding: Paperback
Number Of Pages: 181
Release Date: 02-05-2019
Details: Using this journal will help you explore your personal practice of gratitude based on the latest research in positive psychology, gratitude and neuroscience. Gratitude Heals - part book, journal and workbook, translates this research to help you achieve the many well-founded health and wellness benefits. Readers are inspired and guided in establishing a sustainable practice that can lead to greater resilience, joy and life satisfaction while lessening the impact of anxiety, worry and depression. Perhaps now more than ever, we need the healing powers of gratitude in our homes, schools, communities and institutions.
EAN: 9780578481524
Package Dimensions: 9.2 x 7.5 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
