Brand: Zinsk

Color: Blue

Features:

• The Zinsk Gratitude Dice offers a new approach to gratitude that’s different from journaling. The dice allows users to explore daily gratitude through 20 different possible exercises. If you like variety, have gotten bored with traditional gratitude journals, and want to establish a gratitude practice, this dice and journal combo may be a good option for you.
• Instructions: Place your dice somewhere you spend a lot of time so you’ll see it often and have easy access to it, roll the dice, look up the exercise in the journal, perform the 5 min exercise whether it’s a thinking, writing, or moving exercise, and let the gratitude flow. Repeat daily or whenever you’d like to combat negative feelings with gratitude.
• Creating a habit of gratitude: The dice is meant to be a trigger. We don’t see 20 sided dice very often and they’re pretty fun to play with. When your dice is on your desk, nightstand, or kitchen table, it catches your attention and then you’re just a roll away from channeling some soul-soothing gratitude. With an obvious trigger it’s a bit easier to create a regular gratitude practice, and as you practice regularly you give yourself a good chance to experience the benefits of gratitude.
• The benefits of gratitude: We’ve all heard gratitude is good for us. Studies link practicing gratitude regularly to more feelings of positive emotion, better and more sleep, exercising more, and having more appreciation for life. Gratitude journaling alone can get a little stale over time. We believe gratitude is a force for good and that this dice is a frictionless way to be more grateful.
• What’s included: 1 20-sided foam dice, 1 gratitude journal with gratitude exercises and lined pages, 10 thank you notes and envelopes for writing and sending gratitude letters. Includes 20 varied exercises through which you can explore gratitude and find your favorite practices.

Package Dimensions: 6.1 x 6.0 x 5.8 inches