You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Center, Katherine
Brand: St. Martin's Griffin
Edition: Reprint
Binding: Paperback
Number Of Pages: 352
Release Date: 01-09-2020
Part Number: 9781250765253
Details: As seen on Netflix - from the New York Times bestselling author of The Bodyguard and Hello Stranger
Helen Carpenter can’t quite seem to bounce back. Newly divorced at thirty-two, her life has fallen apart beyond her ability to put it together again. So when her annoying younger brother, Duncan, convinces her to sign up for a hardcore wilderness survival course in the backwoods of Wyoming―she hopes it’ll be exactly what she needs.
Instead, it’s a disaster. It’s nothing like she wants, or expects, or anticipates. She doesn’t anticipate the surprise summer blizzard, for example―or the blisters, or the rutting elk, or the mean pack of sorority girls. And she especially doesn’t anticipate that her annoying brother’s even-more-annoying best friend, Jake, will show up for the exact same course―and distract her, derail her, and . . . kiss her.
But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can’t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found.
Happiness for Beginners is Katherine Center at her most heart-warming, captivating best―a nourishing, page-turning, up-all-night read about how to get back up. It’s a story that looks at how our struggles lead us to our strengths. How love is always worth it. And how the more good things we look for, the more we find.
EAN: 9781250765253
Package Dimensions: 8.1 x 5.4 x 0.9 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
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