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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Amen M.D., Daniel G.
Brand: BERKLEY
Color: Sky/Pale blue
Edition: Reprint
Binding: Paperback
Number Of Pages: 352
Release Date: 07-12-2004
Part Number: 9780425198445
Details: Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.
Dr. Daniel Amenโa pioneer in uncovering the connections between the brain and behaviorโpresents his revolutionary approach to treating anxiety and depressive disorders. Based on brain scienceโand featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic supportโthis groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression.
Healing Anxiety and Depression:
โข Reveals 7 different types of anxiety and depression
โข Provides proven-effective treatment plans for each type
โข Explains the source of anxiety and depression through brain images
โข Includes a self-diagnostic test to determine your type
โHelp and hope for anyone who has struggled with anxiety and depression.โโJohn Gray, Ph.D.
EAN: 9780425198445
Package Dimensions: 9.1 x 6.1 x 1.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
