More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Lehnertz, Wendy
Color: Teal/Turquoise green
Binding: paperback
Number Of Pages: 176
Release Date: 30-07-2024
Part Number: 9780593886472
Details: The only Christian devotional on healing from codependency and establishing healthy boundaries
People struggling with codependency need God more than ever. Healing from Codependency invites you, the readers, to find your center by seeking God and looking inward before focusing on others. Codependency can keep you in self-neglect and preoccupied with what you cannot control, or emotionally isolated and believing you need only be self-reliant to get through the day. Whichever side you find yourself on, codependency perpetuates loneliness and isolation. But no one is alone in God’s embrace. With weekly devotions, prayers, and practices based on biblical principles, this book will empower you to step out of codependent roles, embrace healthy boundaries, and live interdependently.
Healing from Codependency features:
A SOLID 52-WEEK DEVOTIONAL full of Scripture and reflections that specifically address codependency struggles FAITH-BASED GUIDANCE on a wide range of codependency patterns such as caretaking, control, and denial EASY-TO-DO SPIRITUAL PRACTICES that help you build healthy boundaries and take back control of your life and relationships WEEKLY PRAYER specifically focuses on healing from codependency
EAN: 9780593886472
Package Dimensions: 7.9 x 5.9 x 0.5 inches
Languages: English
Related Products
Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
✓
✓
Better Self-Awareness
Understand your patterns and why guilt shows up.
✓
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
✓
Greater Confidence
Feel worthy, capable, and ready to move forward.
✓
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
★★★★★
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
★★★★★
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
★★★★★
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
★★★★★
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
★★★★★
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
★★★★★
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
★★★★★
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
