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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Anderson, Alisa Diane
Binding: Paperback
Number Of Pages: 95
Release Date: 29-04-2025
Details: You’re not alone.
If you’re struggling with anxiety, depression, self-harm, or suicidal thoughts, it can feel like no one understands what you’re going through. You might not know how to talk about it, or maybe you’re scared to ask for help. But here’s the truth: your feelings matter, and you don’t have to face them alone.
Help! is a no-judgment, straight-talking guide to navigating mental health struggles.
Inside, you’ll find:
✔ How to recognize signs of anxiety, depression, and suicidal thoughts
✔ Ways to cope when everything feels overwhelming
✔ The truth about self-harm and healthier alternatives
✔ How to ask for help (even when it’s hard)
✔ What to do if a friend is struggling
You don’t have to have all the answers right now; you just need to take one step at a time, and this book is here to help you do that.
Remember, Hope is real, help is real, and you are never as alone as you feel.
EAN: 9798281111928
Package Dimensions: 8.5 x 5.5 x 0.2 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
