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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Somner, Lillian
Color: White
Binding: Paperback
Number Of Pages: 272
Release Date: 29-03-2022
Part Number: 9780806541105
Details: From the prestigious Amen Clinics, a psychiatrist’s practical, authoritative, straight-forward guide to the use of herbal medicine to treat mental health struggles.
Millions of Americans suffer from depression, anxiety and a host of other mental health issues, and many get psychiatric help. For many of those patients, medication is a necessary part of treatment. But pharmaceuticals are not a cure-all. Sometimes they are ineffective, leaving patients feeling hopeless, as though nothing can be done. Some medications also have terrible side effects, leading patients to discontinue the drug. More and more, patients are turning to more natural products, supplements, essential oils, and herbs to solve their problems…
But what are herbs really? Are they a replacement for the medications? Do they work? Are they safe? Have they been studied? How are do you even figure out where to start? Start here. This book takes those question head-on with simple, practical answers from a trusted and experienced psychiatrist, so patients and practitioners alike can discover how herbal medicine can be an effective part of treatment.
EAN: 9780806541105
Package Dimensions: 8.9 x 6.1 x 0.8 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
