Author: Gregory L. Jantz
Brand: BLOUNT COLLECTIVE
Features:
- DEPRESSION & LIFE RECOVERY WORKBOOK: Dive into a holistic approach to challenges recovery. Our Christian counseling books, rooted in biblical counseling and cognitive processing therapy, guides you towards life restoration and emotional well-being.
- IMMERSE IN CHRISTIAN COUNSELING: Unlock hope with this workbook blending Christian mindfulness, cognitive behavioral therapy, and guidance counseling techniques. Navigate challenges through biblically rooted therapy for profound healing.
- PROMOTING PERSONALIZED CARE & SUPPORT: Counseling assessment and evaluation are crucial for tailored interventions. Our mindfulness workbook guides clinicians and clients to collaborate, fostering positive outcomes in the therapeutic and helping process.
- AUTHENTIC HAPPINESS: Embark on a transformative codependency recovery journey and achieve authentic happiness with this comprehensive resource, inspired by mindful cognitive behavioral therapy โ it's more than a book; it's a self-love and self-healing companion.
- LIFE COACHING BOOKS: Our life coaching workbook serves as therapy tools for therapists and ideal for men and women seeking growth. It functions as a cognitive behavior therapy workbook, a mindful coaching aid, and an essential resource for anyone on the path to self-discovery.
Binding: paperback
Number Of Pages: 135
Release Date: 13-09-2023
Part Number: 356298
Details: Depression leaves a long shadow.. but doesn't have to last forever! Everyone gets the blues. We all suffer through a gloomy, gray day every now and then. For most, those gray moods evaporate as soon as the sun comes out again. But for others, their gray periods last longer with each episode. Maybe they begin to experience lingering anxiety or sadness, decreased energy, loss of interest in favorite activities, difficulty concentrating, pervasive emptiness, or increasing restlessness -- all potential signs of growing depression. As time passes, stress continues to build for depressed people. They isolate themselves. Consciously or not, they recall unresolved pains from the past and struggle with guilt, fear, and anger. If these symptoms are ignored, they can quickly pile up and create a debilitating sense of helplessness and hopelessness. Yet hope and healing are never out of reach. In this workbook, Dr. Gregory Janta explores not only the sources and symptoms of depression, but also provides a workable solution. He presents a pathway, through God's power, to forgive past offenses, restore laughter and gratitude, and recover joy and purpose in life. And as depression becomes a thing of the past, he explains why you can then expect an extraordinary life.
EAN: 9781960624017
Package Dimensions: 9.9 x 8.0 x 0.6 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply โlet it go.โ But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
