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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
โค

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Hope & Healing for Loneliness: A Guide to Flourish in Community - Mindfulness Meditation & Cognitive Behavioral Therapy Workbook - CBT Workbook for Adults - Christian Theology & Counseling Series

Author: Mark Mayfield, Ph.D.Brand: BLOUNT COLLECTIVEFeatures: LONELINESS & LIFE RECOVERY WORKBOOK: Dive into a holistic approach to loneliness...
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Hope & Healing for Loneliness: A Guide to Flourish in Community - Mindfulness Meditation & Cognitive Behavioral Therapy Workbook - CBT Workbook for Adults - Christian Theology & Counseling Series
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Author: Mark Mayfield, Ph.D.

Brand: BLOUNT COLLECTIVE

Features:

  • LONELINESS & LIFE RECOVERY WORKBOOK: Dive into a holistic approach to loneliness recovery. Our Christian counseling books, rooted in biblical counseling and cognitive processing therapy, guides you towards life restoration and emotional well-being.
  • IMMERSE IN CHRISTIAN COUNSELING: Unlock hope with this workbook blending Christian mindfulness, cognitive behavioral therapy, and guidance counseling techniques. Navigate challenges through biblically rooted therapy for profound healing.
  • PROMOTING PERSONALIZED CARE & SUPPORT: Counseling assessment and evaluation are crucial for tailored interventions. Our mindfulness workbook guides clinicians and clients to collaborate, fostering positive outcomes in the therapeutic and helping process.
  • AUTHENTIC HAPPINESS: Embark on a transformative codependency recovery journey and achieve authentic happiness with this comprehensive resource, inspired by mindful cognitive behavioral therapy โ€” it's more than a book; it's a self-love and self-healing companion.
  • LIFE COACHING BOOKS: Our life coaching workbook serves as therapy tools for therapists and ideal for men and women seeking growth. It functions as a cognitive behavior therapy workbook, a mindful coaching aid, and an essential resource for anyone on the path to self-discovery.

Binding: Paperback

Number Of Pages: 120

Release Date: 13-09-2023

Part Number: 356301

Details: We are the most connected people in the history of the world, but more people feel isolated than any other generation. Why? Because too many of our connections are superficial, and to be honest, less than authentic. Loneliness is a modern epidemic. How did this happen? A few of the numerous and complex causes include our many distractions, unrealistic expectations created by social media, rampant comparison (and the nagging sense that we're "less than"), mobility in our careers and communities, and the cumulative impact of disappointing relationships in the past. Lonely people often have a problem of inertia: they feel stuck, helpless, and hopeless. They've tried to make friends before, and it hasn't worked out like they hoped. They've given up more times than they can count. Yet God's divine design for all of us is to be connected -- to Him and to at least a few others. In this workbook, Mark Mayfield encourages us to give it another try. From his years of clinical experience, he describes the nature of loneliness, provides concrete steps toward meaningful connections, and encourages us each step along the way. We're created for meaningful connections. Mark shows us how to get there.

EAN: 9781960624048

Package Dimensions: 10.0 x 8.0 x 0.4 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.