Author: Richo, David
Brand: Shambhala Publications
Color: Cream
Edition: 1
Binding: Paperback
Number Of Pages: 272
Release Date: 07-01-2014
Details: How to let love into our lives, and how to express that love to the world—the powerful sequel to How to Be an Adult in Relationships.
We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is sometimes scary for us to share love with those around us, and love that isn’t shared leaves us feeling flat and unfulfilled.
In this book, psychotherapist David Richo provides the tools for learning how to love in evolved adult ways—beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. He provides wisdom from Buddhism, psychology, and a range of spiritual traditions, along with a wealth of practices both for avoiding the pitfalls that can occur in love relationships and for enhancing the way love shows up in our lives. He then leads us on to love’s inevitable outcome: developing a heart that loves universally and indiscriminately. This transcendent and unconditional love isn’t just for a heroic few, Richo shows, it’s everyone’s magnificent calling.
Richo covers topics such as:
· how to still be yourself while loving another
· how to embrace your dark side
· what to do when the one who loves you dies
· need versus fear
· clinging
· healthy sexuality, including fantasies and how to experience pleasure without guilt
· how to break destructive patterns in your relationships
· how to have safe conversations with your loved one
EAN: 9781611800814
Package Dimensions: 8.9 x 6.0 x 0.9 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
