Author: Smith LCMHC NCC, Megan Ashley
Color: Gold
Binding: paperback
Number Of Pages: 160
Release Date: 11-03-2025
Part Number: 9780593886243
Details: Approachable Strategies for Managing Social Anxiety
Feeling overwhelmed at social events or struggling with overthinking and making conversation? You’re not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges. Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you’re looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way.
How to Be Less Socially Anxious features:
A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life—work and school, dating and romance, friendships and acquaintances, and community AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively
EAN: 9780593886243
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
