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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Wole, Mika
Binding: Paperback
Format: Large Print
Number Of Pages: 79
Release Date: 26-04-2023
Details: Discover the power of mindfulness and learn how to take control of your emotions. In this book, you will learn the techniques for mastering your emotions, instantly calming your mind, and channelling your emotions for optimal results.
In this book, you will learn how to recognize the signs of anger and how to control it before it gets out of hand. You will learn how to become mindful of your thoughts, feelings, and sensations and use them to your advantage. You will also learn strategies to help you cope with stress and anger in a healthy way.
You will learn how to use the power of mindfulness to stay in control of your emotions. You will be taught techniques such as mindful breathing, body scans, and guided meditations to help you be more aware of your thoughts and feelings and how to use them to your benefit.
You will also learn how to use the power of positive thinking to help you stay in control of your emotions. You will learn how to identify positive affirmations that can help you stay focused and positive.
This book will show you how to use the power of mindfulness to help you control your anger and stay in control of your emotions. It will teach you how to stay in control of your emotions and how to channel them for optimal results.
Whether you are struggling to cope with anger, stress, or emotional triggers, this book will provide the tools and techniques you need to control your emotions. Learn how to instantly calm your mind and channel your emotions for optimal results. Get your copy of How to Control Your Anger: The Power of Mindfulness; Techniques To Mastering Your Emotions, Overcoming Anger, How to Instantly Calm Your Mind and Channel Your Emotions for Optimal Results today!
EAN: 9798392674619
Package Dimensions: 8.5 x 5.5 x 0.2 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
