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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Uribe, Rafe
Binding: Paperback
Number Of Pages: 50
Release Date: 30-08-2015
model number: 43243-8915
Part Number: 43243-8915
Details: Depression is one of the largest ticking time bombs in 21st century healthcare. What starts off as anxiety or stress - when left unresolved - can easily develop into clinical depression, a term encountered far more often today than at any other point in the history of human civilization. Approximately 1 in 10 Americans face depression in their lives at one point or another, and 80% of these individuals don't receive any help for it. Moreover, the number of โdepressionโ diagnoses increase by roughly 20% each year. The true horror of depression lies in its ability to not only torment its victims, but also the people around them. It's important to keep in mind though that those who suffer from depression can't just โsnap out of it.โ So rather than pushing your friend or loved one to "cheer up" or drag themselves out of this mindset, it's crucial that you learn how to support them in a way that will actually work. The purpose of this guidebook is to help you better understand what your loved one is actually going through, and teach you how to support them and get them on the path to recovery.
EAN: 9781535268837
Package Dimensions: 8.9 x 6.0 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
