Related Products
Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Nielsen, Capt Ron
Brand: Global Wellness Media
Binding: paperback
Number Of Pages: 186
Release Date: 18-09-2019
Details: Imagine leaving your fear of flying behind as you travel free from anxiety and fear.
Fear of flying is very real and affects millions of people. You are not alone!
Whether you suffer minor stress, debilitating anxiety or panic attacks, fear of flying limits your ability to enjoy the safest way to travel on the planet.
Designed to be used before and during flights, How to Overcome Fear of Flying will help you transform your overall flying experience.
Getting over fear of flying is possible, and here’s a preview of what Capt Ron, a fear of flying expert, will teach you: How you became afraid to fly. What you can do to strategically prepare for your flight. How to stop the thoughts that create your anxiety and panic—even when those thoughts occur if you just think about flying. How to manage your emotions before and during your flight. How the unfamiliar sights, sounds and sensations during a flight are completely normal but can easily trigger anxiety, claustrophobia, and a disproportionate and excessive stress response in your mind and your body. What the pilots are actually doing and thinking throughout the various phases of flight.
A veteran pilot with an M.A. in Professional Counseling, Capt Ron will demystify your questions about airplanes and flying. He will share the same proven techniques he has taught thousands of fearful flyers around the world who now soar free from their fear of flying.
No matter whether your issue is
Takeoff
Turbulence,
Claustrophobia, or
Flying over Water
Capt Ron explains air travel in layman’s terms. He teaches you tools and techniques for feeling confident and in control from takeoff to landing.
As you work through How to Overcome Fear of Flying, you will learn to recognize, regulate and replace your anxiety-promoting mental dialogue with mindfulness and confidence. Not only will these skills help you overcome your fear of flying, but they also have the power to transform other areas of anxiety you may experience.
Capt Ron’s FearlessFlight® Method incorporates three core elements: The Psychology of Fear of Flying: Understand fear and how your brain hijacks your emotions. Principles of Flight: Separate facts from myths about airplanes and flying. Tools and Strategies for Successful Coping: Learn to use coping strategies to master your fear of flying.
You may have already tried getting over your fear of flying. Maybe your fear is so extreme you haven’t been on an airplane in years. Perhaps you tried numbing your fear of flying with Xanax, alcohol or other drugs, but the worse it gets. This book will help you to change they way you think about flying. Capt Ron is your expert guide who cares about fearful flyers—he’s been working with them for over 30 years!
Capt Ron wants you to be able to experience flying free from your fear. He wrote this book about fear of flying so you could have an expert resource to finally help you solve this limiting and debilitating problem.
“I didn’t fly in over 20 years due to fear of flying…I am still nervous but now it doesn’t control me anymore. Thank you, Capt Ron, for giving me part of my life back.”
Karen M.
If you’ve tried other fear of flying books and are still grounded by your fear, get How to Overcome Fear of Flying and get on the plane without the heavy baggage of fear of flying.
Like Karen and the thousands of fearful flyers who have participated online and in-person FearlessFlight® Programs and Services for the past 32 years, you can get that part of your life back
EAN: 9781733338509
Package Dimensions: 8.9 x 5.9 x 0.5 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
