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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Hopkins, Steven
Brand: Independently Published
Binding: Paperback
Number Of Pages: 94
Release Date: 16-08-2019
Part Number: 9781686780936
Details: Stop Being A People Pleaser! Learn how to say NO and put yourself first - Without Feeling Guilty!
Do you feel that your life is out of control?Do you think you have people-pleasing tendencies?Do you believe that you have to say yes to everyone's requests in order to maintain your friendships and social circles?
If you answered yes to any of the questions above, then this book, How to Say No, is the ideal solution for you, as it is designed to give you all the answers that you need.After reading this book, you’ll be able to turn down requests and decline invitations with confidence and ease. You'll learn how to say no in every situation, in the workplace and at home, according to your convictions.
You have the power to completely turn your life around and finally get what you want, put yourself first, and stop being so concerned with what other people think. And this guide will help you get there ten times faster!
Here’s exactly what you will learn when you get your copy of “How to Say No” today:
•The psychological reasons why you’re afraid of saying “no”.
•The harmful beliefs you subconsciously possess and how to change them.
•Where your people-pleasing tendencies come from and exactly what to do about them.
•How to reprogram your beliefs and learn to accept and love yourself.
•How to confidently ask for what you really want.
•How to reclaim your time and energy and take control of your life by setting healthy boundaries.
•Actionable tactics that you can use to say “no”, all without hurting anyone’s feelings.
•PLUS BONUS MATERIAL: a dedicated chapter on how to say “no” to your spouse, kids, parents, friends, neighbors, coworkers, clients, bosses, and strangers.
•And so much more!
So, are you serious about reclaiming your energy, time, and life?
If you are, then simply scroll up and click the BUY BOTTON now, and discover how the simple, beautiful word “NO” can transform your life!
★Buy the Paperback version and get the ebook version included for FREE!★
EAN: 9781686780936
Package Dimensions: 8.0 x 5.2 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
