Author: Cheeks, Pat
Binding: Paperback
Number Of Pages: 72
Release Date: 06-01-2018
Details: Do you have a hard time saying no? Do you feel bad, guilty or panicked when you do? You're not alone. All of us, even the most confident and powerful among us, struggle with saying "No." Men and women who are decisive in the board room or at work may struggle saying no to their family or children. So relax. You have something in common with more people than you think. In this short, simple book Pat Cheeks, a Psychiatric/Mental Health Nurse, Board Certified (PMHCNS-BC) shares the tips she gives her clients who struggle with saying "No." Her background includes a Master’s degree in Psychiatric/Mental Health Nursing in inpatient, intensive outpatient and private practice settings. She’s also volunteered in classrooms and worked on committees for preschool, elementary, middle, high schools and college helping with different challenges facing parents, teachers and school boards as well as sports staffs.
EAN: 9781979443449
Package Dimensions: 9.0 x 6.0 x 0.2 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
