Related Products
Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Cheeks, Pat
Binding: Paperback
Number Of Pages: 72
Release Date: 06-01-2018
Details: Do you have a hard time saying no? Do you feel bad, guilty or panicked when you do? You're not alone. All of us, even the most confident and powerful among us, struggle with saying "No." Men and women who are decisive in the board room or at work may struggle saying no to their family or children. So relax. You have something in common with more people than you think. In this short, simple book Pat Cheeks, a Psychiatric/Mental Health Nurse, Board Certified (PMHCNS-BC) shares the tips she gives her clients who struggle with saying "No." Her background includes a Master’s degree in Psychiatric/Mental Health Nursing in inpatient, intensive outpatient and private practice settings. She’s also volunteered in classrooms and worked on committees for preschool, elementary, middle, high schools and college helping with different challenges facing parents, teachers and school boards as well as sports staffs.
EAN: 9781979443449
Package Dimensions: 9.0 x 6.0 x 0.2 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
