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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Grimes, Taryn
Binding: paperback
Number Of Pages: 186
Release Date: 01-09-2021
Details: In this self-help memoir, Taryn Grimes, a writer, producer, and former Broadway, film, and television actress, finds the line between death and comedy unexpectedly blurred.
Taryn, the youngest of seven children, rushes to her 96-year-old mother’s deathbed for one final goodbye. Upon her arrival, she is immersed in the humor commonly used by her family, when dealing with the challenges of their extremely unusual upbringing. At the end of the first day, she is assigned the overwhelming task of administering end-of-life medications. For seven days, she sleeps in the chair by her mother’s bed, giving her medication every few hours, becoming increasingly exhausted, all the while watching as her mother moves closer to breathing her last breath.
After discovering her mother’s journal, Taryn gets lost in the tragic, humorous, and romantic stories of life during World War II. With each entry, she finds one more piece of the puzzle, one more clue to her mother’s life story, and gathers one more life-changing insight.
It’s a whirlwind of discovery, filled with hilarity, frustration, passion, and tears. With brutal honesty, the story delicately balances between emotional vulnerability and the kind of joy that can only be experienced through Inappropriate Laughter.
As an added bonus, the author shares a list of "lessons learned" to lead those who may be in need of guidance.
EAN: 9798467161488
Package Dimensions: 8.0 x 5.0 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
