Related Products
Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Jackson Rainer PhD ABPP
Edition: First Edition
Binding: Perfect Paperback
Number Of Pages: 112
Release Date: 27-08-2012
Details: Loneliness is among the most common and challenging client problems presented in clinical settings. Loneliness is often a factor in many other disorders, including depression, one of the most frequently diagnosed conditions in the US.
Contemporary research reflects the impact of loneliness and its various forms on social, cognitive, behavioral, physical, and spiritual domains, identifying the experience as a common predictive and mediating factor of other mental and physical disorders. Nonetheless, clients and practitioners often struggle to identify the significance of loneliness during initial interviews and subsequent sessions.
The authors aim to provide mental health practitioners with a framework for understanding loneliness and relevant sequelae. They approach the subject from multiple perspectives, including psychoanalytic, humanistic, existential, cognitive, and behavioral systems and solution-focused theories.
Definitions, measures, and relevant case studies are provided to better equip clinicians to identify, assess, and treat loneliness in children, adolescents, and adults.
EAN: 9781568871431
Package Dimensions: 8.8 x 5.9 x 0.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
