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Do you ever feel like no matter what you do...

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

After 7 Days, You'll Feel: GuiltCycle

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt

It Wasn't Supposed to be Like This: A Postpartum Depression Survival Guide With Over 100 Ideas to Manage Loneliness, Sadness and Guilt So You Can Begin to Enjoy Motherhood

Author: Varga, LaurieBrand: Library and Archives CanadaBinding: PaperbackNumber Of Pages: 146Release Date: 14-04-2021Part Number: 9780994815934Deta...
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It Wasn't Supposed to be Like This: A Postpartum Depression Survival Guide With Over 100 Ideas to Manage Loneliness, Sadness and Guilt So You Can Begin to Enjoy Motherhood
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Author: Varga, Laurie

Brand: Library and Archives Canada

Binding: Paperback

Number Of Pages: 146

Release Date: 14-04-2021

Part Number: 9780994815934

Details: An easy-to-read survival guide for those struggling under the relentless weight of postpartum depression.
Written by a mother who understands exactly how it feels to see yourself as the worst parent in the world. It Wasn't Supposed to be Like This is for those of us who didn't realize how dark and lonely the postpartum experience could be.
When the joy and sense of bonding with your child aren't there, it's easy to believe you're not getting it or not doing it right. When you can't bring yourself to brush your teeth or take a shower, it can lead you to feel like a failure not only to yourself but to this fragile new person you've brought into the world.
Designed for exhausted, stressed-out parents: Short, simple chapters that are quick and easy to read Sprinkled with humor and authentic stories from the trenches Raw conversations about the realities of modern parenting Can be read in any order. No rules, no judgment.
It Wasn't Supposed to be Like This was created to help part the dark clouds of depression and allow you to discover a glimmer of hope that guides you forward. Despite the guilt, loneliness, and fear you might be feelingโ€”you are not aloneโ€”and we can get through this together.

EAN: 9780994815934

Package Dimensions: 9.0 x 6.0 x 0.5 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Trusted by thousands around the world

Trusted by thousands around the world