You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Varga, Laurie
Brand: Library and Archives Canada
Binding: Paperback
Number Of Pages: 146
Release Date: 14-04-2021
Part Number: 9780994815934
Details: An easy-to-read survival guide for those struggling under the relentless weight of postpartum depression.
Written by a mother who understands exactly how it feels to see yourself as the worst parent in the world. It Wasn't Supposed to be Like This is for those of us who didn't realize how dark and lonely the postpartum experience could be.
When the joy and sense of bonding with your child aren't there, it's easy to believe you're not getting it or not doing it right. When you can't bring yourself to brush your teeth or take a shower, it can lead you to feel like a failure not only to yourself but to this fragile new person you've brought into the world.
Designed for exhausted, stressed-out parents: Short, simple chapters that are quick and easy to read Sprinkled with humor and authentic stories from the trenches Raw conversations about the realities of modern parenting Can be read in any order. No rules, no judgment.
It Wasn't Supposed to be Like This was created to help part the dark clouds of depression and allow you to discover a glimmer of hope that guides you forward. Despite the guilt, loneliness, and fear you might be feelingโyou are not aloneโand we can get through this together.
EAN: 9780994815934
Package Dimensions: 9.0 x 6.0 x 0.5 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
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