Related Products
Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Nathan, Edy
Brand: As I Am Press
Binding: Paperback
Number Of Pages: 304
Release Date: 18-09-2018
Details: Explore and heal through the journey of the 11 Phases of Grief (featured on CBS News, NBC, Fox News, Psychology Today, & Thrive Nation)
Embrace Your Grief, Find Inner Peace, and Transform Pain into Personal Growth
Grief is a lifelong companion, an uninvited guest that doesn't go away. This book will teach you how to coexist with this companion, discovering the hidden gifts of self-reflection and personal growth along the way. This isn't a step-by-step guide to eliminating grief—it acknowledges that grief, in all its forms, from the loss of a loved one to the loss of self, is an intimate journey unique to you.
In the "Me, Myself, and I" chapter, you'll explore processes that expand awareness and help you understand your pain and insights.
Loss and trauma are devastating, and living with their power can be life-altering. Are you ready to understand your grief?
Edy Nathan shares her personal and professional knowledge of trauma and grief with honesty, guiding you safely through the stark pain of mourning. Self-discovery is at the heart of her teachings, revealed through the 11 phases of grief.
What if your grief could lead to self-awareness and inner peace?
No one experiences grief the same way; it is as unique as your fingerprint. Nathan teaches readers what to expect when grief is present. The eleven phases are key to engaging with your grief. Learn to converse with it and fully engage in your unique journey.
You'll learn how your personality style determines the best tools for relief from grief. Discover whether you are an introvert, extrovert, or ambivert, and identify new ways of understanding yourself and your place in the world. Nathan provides many tools to help you self-soothe and find balance, which Nathan calls calibration.
Did you know that personal calibration brings clarity and healing?
You'll love this groundbreaking book on how to reclaim your life after loss. You can create a life worth living. Instead of avoiding grief, embrace curiosity and integrate the sorrow of loss into a journey of insight and personal growth.
This book is a thoughtful gift for anyone on their healing journey, offering comfort and guidance when they need it most.
EAN: 9780997174304
Package Dimensions: 8.9 x 6.0 x 0.8 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
