You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Chisholm, Holly
Brand: Skyhorse
Edition: Illustrated
Binding: Hardcover
Number Of Pages: 136
Release Date: 19-03-2019
Details: "In this autobiographical collection of thoughtful and poignant comic vignettes, Chisholm explores her experiences with depression, anxiety, and love ." —Booklist
Just Peachy is a comic series that explores what the day-to-day is like with depression and/or anxiety. The all-too-real cartoon protagonist gives readers a character to empathize with, and helps explain some of the not often talked about consequences and symptoms of having depression. The comics also explore the themes of heartbreak, finding love, dealing with stress, and capturing the magical moments in life that keep us going.
Through dark humor and cute illustrations, the subject matter becomes a bit more bearable, allowing for honest discussion about things like treatment and getting through anxiety attacks, and providing some comfort in times of struggle.
For anyone affected by mental illness, Just Peachy shows that you are not alone. Simply put, this is an encouraging collection of comics about being just okay sometimes.
“So brave of Holly Chisholm to share her struggles with mental health issues through this creative medium. Just Peachy will inspire others to connect to, navigate through, and recover from their own day-to-day trials and tribulations of living with a mental illness. Well done!” —Dr. Carlin Barnes and Dr. Marketa Wills, authors of Understanding Mental Illness and founders of Healthy Mind MDs
EAN: 9781510742000
Package Dimensions: 7.1 x 5.3 x 0.7 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
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