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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Vibes, Positive Self
Binding: paperback
Number Of Pages: 125
Release Date: 23-03-2024
Details: WHAT IT IS: A guided 180 Day Gratitude Journal packed with delightful daily prompts of writing at least 4 things that you are thankful for, mood trackers, dynamic fun filled activities to practice Gratitude including Puzzles, Scrabble, Doodle, Colouring pages and much more. Grab a copy for a friend and share the journey together!
How Kids will benefit from this guided journal:
😊Evoke desirable emotions such as happiness, pride, and contentment.
🤞Pave the way for hopeful possibilities, decisions and actions.
🙏🏻Generate desire to increase acts of kindness.
❤️Strengthen relationships with the loved ones.
🥰Elevate happiness by reducing mood swings.
🤗Evoke positive emotions, and be a more compassionate and kinder kid.
😴Improve the quality of sleep.
📚Additional 180 gratitude pages: once you finish this journal, reach us on IG (𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲_𝘀𝗲𝗹𝗳_𝘃𝗶𝗯𝗲𝘀) to avail printable for additional 180 days.
This activity book is perfect for: Developing Gratitude, Cultivating Mindfulness, Self Discovery, Increasing happiness, Drawing, Creative Activities, Doodling. You can spread the joy by gifting this journal on special occasions, such as, Birthday Gifts, Festive Gifts and much more!
Package Dimensions: 9.0 x 6.0 x 0.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
