Author: Ford, Mario
Binding: paperback
Number Of Pages: 144
Release Date: 26-01-2024
Details: If you've struggled with the aftermath of a difficult upbringing or toxic relationships, this journal is for you. It's designed to help you recognize and confront your shame, guilt, and other negative emotions, and guide you on the path to healing. With actionable exercises, mindfulness practices, and self-reflection prompts, each chapter takes you through a step-by-step process to achieve self-awareness and growth.
Package Dimensions: 9.0 x 6.0 x 0.3 inches
Languages: english
