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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Boulad, Abdullah
Brand: ZONULAR
Binding: Paperback
Number Of Pages: 278
Release Date: 14-09-2022
Details: Are you struggling to achieve balance in your life? Whether it's in your health, wealth, love, education, or career, this book offers the solution you've been looking for. "Living a Life in Balance" is written by Abdullah Boulad, a successful Swiss businessman and learned scholar with extensive experience and education in health, psychology, and business.
After overcoming the odds of forced repatriation from the civil war in Lebanon as a child and surviving a earth shattering heart attack, Abdullah founded the cutting-edge rehabilitation facility, THE BALANCE, in Mallorca, Spain, where he and his team of over 50 expert doctors and practitioners guide clients on their journey to finding balance.
In this book, Abdullah shares the practical and actionable wisdom he has gained throughout his journey. Reviewers have called it "what [they] were searching for" and "helpful to both mental health professionals and the general public."
Don't miss out on the opportunity to learn from Abdullah's firsthand experience and expertise. Get your copy of "Living a Life in Balance" today and take the first step towards a new and powerful way of living.
Professional acclaim for "Living a Life in Balance"
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After reading this book, I found that in my 5 years of experience as a clinical psychologist that it was what I was searching for. The balance between physicality, mind, and spirit. I have found in this book key concepts that I will use for psychological intervention to improve a person's well being and mental health.
- Dany Charbel, Clinical Psychologist, Lebanon
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I really enjoyed reading this book. I find that all the topics that are important for a person's mental well-being from a holistic approach are included and I find that very helpful to both mental health professionals as well as the general public.
- Maissam Chidiac, Clinical Psychologist, Dubai
About the author:
Abdullah Boulad is a profound health professional and holds two masterโs degrees, one in General Management and one in Business Engineering from the University of St. Gallen as well as several degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. He has gained vast know-how in business strategy and change management working on numerous VC/PE/M&A transactions and leading companies in the health & medical services industry. He lives in Mallorca deep in the countryside with his wife, three children and their many animals.
โ Get your copy of Living a Life in Balance today for a new and powerful way to live your life.
EAN: 9783907427002
Package Dimensions: 8.0 x 5.0 x 0.7 inches
Languages: english
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
โI kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.โ
Michael R.
โThe daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.โ
Sarah L.
โBy Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.โ
Ethan M.
โI liked that it didnโt feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.โ
Emma P.
โThe reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.โ
James T.
โThis helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.โ
Priya R.
โI didnโt realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.โ
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10โ15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
