Author: Arrien, Angeles
Brand: Sounds True
Binding: Paperback
Number Of Pages: 304
Release Date: 01-07-2013
Part Number: illustrations
Details: What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out. Integrating the latest teachings from social science with stories, prayers, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for making gratitude your foundation for daily living.
Opening with themes such as โBeginning Anewโ and โThe Power of Equanimityโ and progressing to โLetting Be and Letting Go,โ โThe Mystic Heart,โ and more, readers will steep themselves in โthe parent of all virtues,โ exploring:
How to overcome habitual tendencies toward envy, comparison, and narcissism
โข Blessings, learnings, mercies, and protectionsโthe four portals to the grateful heart, and how to cultivate these key entryways in our work, relationships, health, finances, and personal growth
โข Journaling and reflection exercises, perennial and indigenous wisdoms, and universal practices for every season and situation
โThe practice of gratitude bestows many benefits,โ writes Angeles Arrien. โAnger, arrogance, and jealousy melt in its embrace. Fear and defensiveness dissolve. Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us.โ Living in Gratitude is a dependable resource for making this cherished virtue your guiding light along lifeโs journey.
EAN: 9781604079845
Package Dimensions: 7.9 x 5.2 x 0.9 inches
Languages: English
