You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Agarwal MD, Shashi K
Binding: paperback
Number Of Pages: 300
Release Date: 06-01-2023
Details: Loneliness is a toxic social phenomenon that is ubiquitous in humans. Its prevalence is increasing all over the world. Although not yet classified as a disease, its negative impact on human life has been equivalent to that induced by the effect of well-established he
alth risk factors such as cigarette smoking, high blood pressure, abnormal blood lipids, obesity, and physical inactivity.
It is often subtle in nature and is hardly ever verbalized. Its dangerous effects can be immediate, as seen with gun purchases. The toxic effects are however more chronic - inducing or worsening several major diseases โ such as cardiovascular and cancer. Studies indicate that its presence may increase mortality by 26% to 30%. Prevention, both by federal and local governments, societal organizations, and health care providers is therefore of utmost importance. Besides a detailed evaluation, even a one-word question, โare you lonelyโ in any office visit questionnaire can help in its diagnosis. Its recognition and treatment can provide considerable benefits.
This book provides a synopsis of its nature and its impact on various diseases. It touches on the several causes, diagnostic modalities and prevention and treatment actions that have proven beneficial. It also discusses the various benefits of solace, usually a short period of being alone, often desired.
EAN: 9798364656995
Package Dimensions: 9.0 x 6.0 x 0.7 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
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