Skip to content

Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
โค

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Look Back In Sadness: One Man's Experience with Psychiatry

Author: George CowburnBrand: Dorrance PublishingBinding: PaperbackNumber Of Pages: 54Release Date: 04-06-2012Details: This book is an autobiography...
GET IT FREE
Unit price  per 
Check Price on Amazon

Guaranteed safe & secure checkout

    Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
Look Back In Sadness: One Man's Experience with Psychiatry
local_offer

Author: George Cowburn

Brand: Dorrance Publishing

Binding: Paperback

Number Of Pages: 54

Release Date: 04-06-2012

Details: This book is an autobiography of a guy who suffered episodes of mental illness, variously diagnosed as depression, anxiety, manic depression, hypoglycemia and borderline personality disorder.

If you or a loved one is in psychotherapy, this book can help you avoid the pitfalls into which the writer fell. For the diagnosis he received he had his religion attacked, was told to think black empty thoughts, had a dreadful experience with electric shock therapy, received so many medications he had to be hospitalized to ''dry out,'' was asked for an affair, and had both himself and his wife diagnosed as having borderline personalities.

The writer was the first man to file a sexual ethics complaint against a woman psychiatrist in the central region of the American Psychiatric Association in New York State (Syracuse). The writer describes the evasion and ''treatment'' he received from psychiatrists after the complaint.

The first half of the book describes the experience of growing up in a poor Catholic family in Lancashire, England. The second half deals with the problems he encountered when he tried to talk to psychiatrists after the abuse.

After the request to have an affair, the therapy degenerated into verbal fighting, which resulted into the worst ''downer'' ever.

EAN: 9781434973368

Package Dimensions: 8.9 x 5.8 x 0.2 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.