Author: Amato, Liv
Binding: hardcover
Number Of Pages: 440
Release Date: 06-06-2024
Details: As much as it hurts right now, the end of a relationship is the beginning of a new one—with yourself.
Moments of heartbreak, while disruptive, offer us the chance to rebuild and rediscover ourselves in transformative ways. They can almost force us to challenge our assumptions about love and inspire new pathways to personal growth.
"Love Reset: The Modern Breakup Book" is your compassionate guide for navigating the emotional aftermath of a breakup. Throughout three distinct phases and inspired by various renowned concepts such as attachment theory, inner child work, and love languages, you'll confront your deepest emotions, explore your love history, and discern the role you play in the seemingly inevitable patterns repeating in your life.
Whether you're in the throes of a recent breakup or still grappling with past heartache, this book aims to help you heal, grow, and flourish towards a new relationship with love towards yourself and others.
Liv Amato is a breakup author, content creator, and regular podcast guest. She has dedicated her career to helping individuals navigate the complex emotions of breakups and rediscover themselves through it. Liv first gained widespread recognition in Germany with her debut book, “Fall in Love with Your Breakup,” that has been featured in major publications such as Elle, Freundin, and Myself.
Liv's journey began in 2020 when her own relationship ended abruptly. Faced with the overwhelming pain of heartbreak, she started researching scientific studies on breakup and self-help methods to heal. Through this process, she not only regained her zest for life but also learned and grew significantly. This personal experience inspired her to create the breakup journal, aiming to ease the healing process for others.
Building on the success of her first book, Liv has further refined and expanded the concept of the breakup journal. Love Reset builds on valuable reader feedback and deliberately integrates more research insights and theories on love and self-growth, offering a more comprehensive and impactful guide. Liv’s work provides a roadmap for those seeking to rebuild their lives and find joy after heartbreak.
EAN: 9783982631011
Package Dimensions: 9.0 x 6.0 x 1.3 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
