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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Amato, Liv
Binding: hardcover
Number Of Pages: 440
Release Date: 06-06-2024
Details: As much as it hurts right now, the end of a relationship is the beginning of a new one—with yourself.
Moments of heartbreak, while disruptive, offer us the chance to rebuild and rediscover ourselves in transformative ways. They can almost force us to challenge our assumptions about love and inspire new pathways to personal growth.
"Love Reset: The Modern Breakup Book" is your compassionate guide for navigating the emotional aftermath of a breakup. Throughout three distinct phases and inspired by various renowned concepts such as attachment theory, inner child work, and love languages, you'll confront your deepest emotions, explore your love history, and discern the role you play in the seemingly inevitable patterns repeating in your life.
Whether you're in the throes of a recent breakup or still grappling with past heartache, this book aims to help you heal, grow, and flourish towards a new relationship with love towards yourself and others.
Liv Amato is a breakup author, content creator, and regular podcast guest. She has dedicated her career to helping individuals navigate the complex emotions of breakups and rediscover themselves through it. Liv first gained widespread recognition in Germany with her debut book, “Fall in Love with Your Breakup,” that has been featured in major publications such as Elle, Freundin, and Myself.
Liv's journey began in 2020 when her own relationship ended abruptly. Faced with the overwhelming pain of heartbreak, she started researching scientific studies on breakup and self-help methods to heal. Through this process, she not only regained her zest for life but also learned and grew significantly. This personal experience inspired her to create the breakup journal, aiming to ease the healing process for others.
Building on the success of her first book, Liv has further refined and expanded the concept of the breakup journal. Love Reset builds on valuable reader feedback and deliberately integrates more research insights and theories on love and self-growth, offering a more comprehensive and impactful guide. Liv’s work provides a roadmap for those seeking to rebuild their lives and find joy after heartbreak.
EAN: 9783982631011
Package Dimensions: 9.0 x 6.0 x 1.3 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
