More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Pantana, John Mark
Brand: Grace Press
Binding: Paperback
Number Of Pages: 180
Release Date: 23-07-2020
Part Number: 9781735123714
Details: This music-inspired book explores the love of God. Here's how to read this book: From left to right. That’s the first step. The second is equally as important: with a guarded heart. “The Bereans were open-minded in that they received the Word with all readiness and searched the Scriptures daily to find out whether these things were so” (Acts 17:11). Open-minded but heart guarded. Don’t fully accept my or anyone else’s word for it. I received many popular Western teachings that bound me. The Bereans took what they heard and searched the Scriptures to “find out whether these things were so.” This is good practice. Also, I believe the Holy Spirit will “ring a bell” within you, testifying to truth-that-sets-you-free. Third step: expect to experience the person of Jesus. I have included prompts at the end of each chapter for you to engage the Father, Jesus, and the Holy Spirit in an experiential way. With each prompt, let the eyes of your heart open-wide for a fresh-wave of glory-enjoyment; this little practice can shake loose heaps of dormant head-knowledge. For a real knowledge, truth must be awakened in the heart. Just a few minutes of heart-connection with God could change your entire life. I’ve included blank space for you at the end of each chapter to write down anything that happens. Fourth step: listen to music! This book is intrinsically linked to my music record: Love Secrets; thirteen songs about God’s love. And now: thirteen chapters. Each chapter of this book is titled after a song from the album and explores in detail the truths I sing about. I’ve arranged the order of chapters differently from the album for a more fluid reading experience. I would recommend listening to the corresponding song during the prompts at the end. You can listen to Love Secrets on every music platform. Fifth and finally: have fun. You’ll notice this book is not prim and proper. I hope you giggle and enjoy the goofy banter. Book instructions complete.
EAN: 9781735123714
Package Dimensions: 8.0 x 5.2 x 0.6 inches
Languages: English
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Are You...
Constantly replaying past mistakes?
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Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
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Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
