More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Brand: MäksēLife
Color: Gray Vegan Leatherette Cover with Matte Silver Foil Embossing
Features:
- Premium Quality Design: A5 size (5.8" x 8.3") with lay-flat binding, 120GSM recycled paper that prevents ink bleed-through, and vegan leatherette cover with silver foil embossing
- 60 Days Of Guided Prompts: Structured pages help you reflect on achievements, process emotions, express gratitude, and set intentions for tomorrow, creating perfect end-of-day mindfulness
- Eco-Friendly Materials: Crafted with 100% recycled paper, soy-based inks, and sustainable vegan leatherette, an environmentally responsible choice without sacrificing quality
- Enhances Nightly Routine: Evening reflection calms your mind, releases stress, and prepares for restful sleep, improving sleep quality and wellbeing
- Thoughtful Self-Care Gift: Perfect for anyone seeking stress reduction, better sleep, or mindfulness, ideal for both beginners and experienced journalers developing gratitude practices
Number Of Pages: 60
model number: GRATITUDE23
Part Number: GRATITUDE23
Details: Transform your evenings and improve your sleep quality with the Evening Reflections & Gratitude Journal. This premium A5 (5.8" x 8.3") notebook features sophisticated lay-flat binding that makes bedtime journaling effortless, allowing you to fully immerse yourself in reflection without struggling with pages that won't stay open. Crafted with sustainability in mind, our journal features premium 120GSM bright white recycled paper that provides a smooth writing experience while preventing ink bleed-through. The durable vegan leatherette cover with elegant matte silver foil embossing adds a touch of sophistication to your evening routine while aligning with eco-conscious values. Each of the 60 thoughtfully designed daily pages guides you through a transformative evening practice with prompts including "How did I feel today?", "What are 5 things I am grateful for?", and "What is something I can do tomorrow to make it a good day?" - creating space for meaningful reflection, gratitude expression, and positive intention-setting that helps you process the day and prepare for restful sleep. This journal serves as the perfect companion to the popular MakseLife planning system or stands alone as a powerful tool for cultivating mindfulness, gratitude, and intentional living. In just 10 minutes each evening, you'll develop greater self-awareness, release daily stress, and create mental clarity that promotes deeper, more restorative sleep. Whether you're new to journaling or looking to enhance your existing evening routine, this journal offers an accessible yet profound practice for personal growth and wellness. The Evening Reflections & Gratitude Journal makes a meaningful gift for anyone seeking to bring greater mindfulness, positivity, and intention to their nightly routine while improving sleep quality and overall wellbeing.
EAN: 0198715533156
Package Dimensions: 8.3 x 5.8 x 0.3 inches
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Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
✓
✓
Better Self-Awareness
Understand your patterns and why guilt shows up.
✓
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
✓
Greater Confidence
Feel worthy, capable, and ready to move forward.
✓
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
★★★★★
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
★★★★★
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
★★★★★
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
★★★★★
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
★★★★★
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
★★★★★
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
★★★★★
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
