Author: Kudelia PhD, Artem
Binding: paperback
Number Of Pages: 320
Release Date: 05-02-2025
Details: Trapped in depression and anxiety? Take control with CBT
A practical 15-step CBT workbook to help you break free from negative thoughts, emotional exhaustion, and daily stress—even if nothing has worked before.
Do you struggle with constant self-doubt, negative thoughts, and low energy?
You're not alone. Millions feel mentally drained, stuck in overthinking, and unable to escape emotional pain. But there is hope—and a path to healing.
🌿 Imagine waking up feeling calm, focused, and in control, ready to face each day with confidence and peace.
📖 This book gives you the tools to make it happen.
Managing Depression and Anxiety is your hands-on guide to lasting emotional well-being through Cognitive Behavioral Therapy (CBT)—a proven, practical approach to overcoming mental health challenges. In this book, you’ll learn how to:
✅ Challenge and reframe negative thoughts to stop anxiety and depression from controlling your life.
✅ Build daily routines that reduce stress and help you regain energy and motivation.
✅ Develop mindfulness techniques for staying calm, present, and focused, even during difficult moments.
✅ Strengthen your emotional resilience with simple, research-backed CBT exercises designed for lasting change. What Makes This Book Different?
✔ 15-Step Proven Framework – Small, manageable steps designed for real, lasting change.
✔ Practical, Not Just Theory – Hands-on exercises, worksheets, and tools you can use immediately.
✔ Expert Guidance, Compassionate Approach – Written by Dr. Artem Kudelia, PhD, a specialist in CBT therapy.
✔ No Fluff, No Overwhelm – A clear, actionable roadmap for change.
💡 Even if you feel exhausted, hopeless, or stuck—this book will show you a way forward.
You do not have to stay trapped in depression and anxiety. This book provides the structure, motivation, and tools to take control one simple step at a time.
✨ Your mental health journey starts now. Click BUY NOW and start your transformation today!
EAN: 9798309413591
Package Dimensions: 8.0 x 5.0 x 0.7 inches
Languages: English
