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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
โค

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Managing Sadness: A Story and Activities to Empower Children

Author: Bryan SmithBrand: Boys Town PressBinding: paperbackFormat: Picture BookNumber Of Pages: 31Release Date: 24-05-2024Part Number: 979888907016...
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Managing Sadness: A Story and Activities to Empower Children
local_offer

Author: Bryan Smith

Brand: Boys Town Press

Binding: paperback

Format: Picture Book

Number Of Pages: 31

Release Date: 24-05-2024

Part Number: 9798889070160

Details: An uplifting story about facing sadness and loss while rediscovering hope and self-acceptance!

Managing Sadness is a fresh, revised edition of the popular When I Couldnโ€™t Get Over It, I Learned to Start Acting Differently storybook, by award-winning author and counselor Bryan Smith. The book now features special bonus material, including reflection questions and self-care activities, that promote childrenโ€™s emotional well-being.
The story revolves around Kyle, a young boy struggling to โ€œget overโ€ disappointments and setbacks at home and at school. The trouble begins during a not-so-friendly game of touch football that leaves Kyle flat on his back with a bloody nose. He then finds himself on the receiving end of taunts and jokes. Soon after, no one will play with him at recess or eat with him at lunch. If that werenโ€™t tough enough, he also has to deal with the death of his beloved pet, Bubbles. Kyle canโ€™t stop thinking that bad things only happen to him, or that heโ€™s just a loser and a crybaby.

Seeing Kyleโ€™s sadness, his concerned parents and a caring school counselor step in with support and guidance. With their help, Kyle learns how to stop his negative self-talk and start acting differently when faced with disappointment and adversity. With practice and patience, Kyle embraces healthy coping strategies and works to become the best person he can be.

As Kyleโ€™s journey out of darkness and despair unfolds, young readers can reflect on their own experiences and struggles by answering self-reflection questions and completing self-care activities. The prompts and activities, which can be done independently or with adult guidance, allow readers to explore, understand, and work through difficult feelings, especially sadness and shame.

This inspiring story, coupled with the encouraging activities, empower children with the skills and strategies they need to transform their thinking and change the way they feel.

EAN: 9798889070160

Package Dimensions: 13.7 x 6.9 x 0.3 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.