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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Hardy, Jasmine
Binding: Paperback
Number Of Pages: 156
Release Date: 20-02-2024
Details: Have stability and control over your emotions – even if you don’t know a thing about DBT – through this proven 6-step emotional mastery journey.
Do your struggles with intense mood swings, anxiety, and emotional turmoil interfere with your daily life?
Do you have a hard time maintaining relationships due to conflicts and struggle to communicate with the other person?
Do you have unresolved past hurts that constantly invade your thoughts?
If so, you’re not alone!
Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!
But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
And let’s not even talk about the intrusive thoughts that keep you awake all hours of the night.
The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.
Sound too good to be true? Well, it’s not! In fact, 77% of people who underwent one year of DBT therapy no longer met the criteria for Borderline Personality Disorder! If it can help others, it can certainly help you, too.
Let this book be your guiding light in defeating everything from feelings of hopelessness to intense mood swings to impulsive behavior and more.
Inside, discover: A 6-step framework for freeing yourself from emotional baggage and achieving inner peace. 9+ common mental health conditions DBT can help with…including PTSD and panic disorders. The 1 goal you need to aim for to address the root cause of your emotional instability and not just the symptoms. The 4 powerful skills every person should know to achieve emotional stability. The top 10+ insider questions to ask before hiring your DBT therapist. Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery. The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life. The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations. The 7 skills every person should know if they’re struggling with maintaining and nurturing relationships, romantic or platonic. 5+ proven techniques for knowing yourself and emotional triggers. The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present.
And so much more.
You may have tried other methods in the past that promised solutions, but once you began, you found a lot of the information didn’t apply to you or that the methods suggested simply didn’t work.
But that’s where this book differs – It does not give you a simple “one-size-fits-all” solution.
Instead, you’ll be able to reflect on the root causes of your emotional issues to assess which chapters and activities to focus on to help in the areas you struggle with the most.
Use the step-by-step strategies, relatable stories, and empowering exercises for mastering emotions and go on a transformative emotional healing journey.
It’s time for you to thrive rather than just survive. If you're ready to kickstart your journey towards emotional stability and inner peace, then scroll up and click “Add to Cart” now.
EAN: 9798880303793
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
