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Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
โค

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Mental Health and Your Church: A Handbook for Biblical Care (A Ministry Guide to Mental Illness, Anxiety, Depression, Trauma and Addiction)

Author: Steve MidgleyBrand: Good Book CoBinding: PaperbackNumber Of Pages: 144Release Date: 01-03-2023Part Number: 214746Details: Helping you and t...
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Mental Health and Your Church: A Handbook for Biblical Care (A Ministry Guide to Mental Illness, Anxiety, Depression, Trauma and Addiction)
local_offer

Author: Steve Midgley

Brand: Good Book Co

Binding: Paperback

Number Of Pages: 144

Release Date: 01-03-2023

Part Number: 214746

Details: Helping you and the whole church family understand, nurture, and support those with mental-health conditions.
Many people are struggling with mental-health conditions, exacerbated by the COVID-19 pandemic and life in our image-conscious culture. Statistics tell us that, worldwide, one in six of us will have experienced a mental-health struggle in the past week, and serious depression is the second-leading cause of disability (Mental Health Foundation).
That means there are brothers and sisters in our church families battling with thoughts, feelings, impulses, and even voices that distract, drag down, and nudge them towards despair. But when it comes to helping, it can be tricky to know where to begin, especially if we have very little knowledge of mental illnesses and are afraid of making things worse by saying and doing the wrong things.
This wise, compassionate, and practical book is written by Steve Midgley, psychiatrist and Executive Director of Biblical Counselling UK, and Helen Thorne, Director of Training and Resources at Biblical Counselling UK. It will help readers understand and respond with biblical wisdom to people who are struggling with their mental health.
While acknowledging the importance of liaising responsibly with medics and counsellors, this book focuses on equipping readers to play their part in making churches places where those who struggle with mental-health conditions are welcomed, understood, nurtured, and supported: a foretaste of the new creation.
This is a useful book for anyone who cares for others pastorally: pastors, elders, small-group leaders, and congregation members.

EAN: 9781784987787

Package Dimensions: 8.5 x 5.3 x 0.6 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.