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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Saunders LMFT, Merriam Sarcia
Binding: Paperback
Number Of Pages: 214
Release Date: 22-03-2022
Details: Learn how to stay focused in the present moment through meditation
Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassionโso you can truly thrive.
What sets this book apart from other ADHD books for adults: Mindfulness for adult ADHDโLearn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways. Many ways to meditateโDevelop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more. Beginner-friendly practicesโEven if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success.
Bring more awareness to every moment with Mindfulness Meditations for ADHD.
EAN: 9781638780861
Package Dimensions: 8.3 x 5.8 x 0.6 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
