More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Brand: BiKontrun
Features:
- Inspire a Heart of Gratitude - The moments of gratitude deck is designed to promote daily reflection, gratitude, positive thinking and action to enhance your emotional, mental, social and life quality. By cultivating a mindset of gratitude, this deck can enrich your life and fill it with happiness. With a new gratitude theme each week, it will inspire you all year long, promoting positivity and a deeper sense of self-awareness.
- Gratitude Cards designed for you - This set of affirmation cards is a carefully planned spiritual journey for you. It deeply integrates positive psychology and is created by senior psychologists and therapists. Every word and every question in the card awakens your inner gratitude. Through the practice of mindfulness cards, you can not only experience emotional improvement and stress relief, but also improve sleep quality, enhance self-awareness, and improve interpersonal relationships.
- High Quality and Perfect Size - This grateful card set includes 52 cards with different contents, which can help you practice deeply. The cards are small and light, and can be carried at any time. Whether you are commuting or relaxing, you can easily start your gratitude journey. The cards are made of high-quality materials and exquisite printing technology, which are comfortable and durable, so that you can keep the cards stable and not easily damaged during use.
- Simple Exercises for Everyone - The moments of gratitude set allows you to practice activities designed to cultivate a habit of gratitude. From making a gratitude jar to seal beautiful memories, to writing warm moments in a diary, from having a conversation with nature and your heart during a mindful walk, to sparking meaningful topics during gatherings. Each one is a deep spiritual touch, guiding you to discover and cherish every bit of gratitude in your daily life.
- Gratitude Card Deck Gift - This set of grateful cards is a thoughtful gift for anyone who wants to foster a positive mindset in their daily life. Whether it's for friends, family, or those just starting out focusing on self-care, it serves as a reminder to be grateful and happy every day. This set of beautifully designed cards is perfect for birthdays, Thanksgiving, Christmas, or as a gift for a wellness retreat.
model number: GJK-01
Part Number: GJK-01
Package Dimensions: 3.6 x 2.6 x 0.8 inches
Languages: english
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Are You...
Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?
If you answered YES... this workbook was created for you.
After 7 Days, You'll Feel:
✓
✓
Better Self-Awareness
Understand your patterns and why guilt shows up.
✓
Less Overwhelmed by Guilt
Break the cycle and stop carrying the past.
✓
Greater Confidence
Feel worthy, capable, and ready to move forward.
✓
Ready to Move Forward
Take action toward the life you truly want.
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
What Our Customers Say
Daniel K.
★★★★★
“I kept replaying one mistake in my head for months. This helped me finally slow my thoughts down and stop overthinking every conversation.”
Michael R.
★★★★★
“The daily exercises were simple, but surprisingly effective. I felt calmer and more in control after just a few days.”
Sarah L.
★★★★★
“By Day 4, I noticed I had stopped replaying the same situation every night before bed. That alone made this worth it.”
Ethan M.
★★★★★
“I liked that it didn’t feel overwhelming or overly clinical. It felt practical, human, and easy to stick with.”
Emma P.
★★★★★
“The reset prompts helped me be less harsh on myself. It felt comforting instead of judgmental.”
James T.
★★★★★
“This helped me recognize how often guilt was affecting my mood and decisions. I genuinely feel lighter now.”
Priya R.
★★★★★
“I didn’t realize how exhausting guilt had become until I started this. The daily reset helped me feel calmer, clearer, and less emotionally stuck.”
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
Trusted by thousands around the world
Frequently Asked Questions
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.
